Pat’s programme helps students:

• Understand the importance of having nothing to hide
• Learn different ways they can express themselves
• Understand how they can regulate their emotions
• Deal with bullies and negative influences
• Find the power of choice through meditation

Annika’s programme helps students:

• Set clear goals that motivate them
• Build self-esteem and self-confidence
• Deal with negative self-talk and negative emotions
• Develop a growth mindset
• Become more calm and focused in pressured situations

Robyn’s programme help students:

• Connect with their true values through yoga practices
• Find peace in the present moment through breathing
• Let go of insecurities and anxious thoughts through movement
• Find more joy and gratitude in their everyday experience
• Connect with their inner voice and true purpose

Maria’s programme helps students:

• Get to know themselves better and understand who they are
• Understand their emotions and how to express them in positive ways
• Find the courage to go and seek help when they need to 
• Appreciate what they have in life 
• Know they are not alone in their struggles 

Daryl’s programme helps students: 

• Feel more energised in the morning after a developing a new morning routine 
• Reap the mental and physical benefits of good quality sleep
• Understand the effects different foods have on their mood and concentration 
• Improve their concentration and focus through simple meditation practices 
• Build healthier relationships with technology

Cormac’s programme helps students:

• Find motivation for life by uncovering their purpose and passions
• Take more responsibility for creating their future
• Become the ideal version of themselves
• Feel more gratitude for their everyday life
• Take action everyday to move towards their goals

Leo’s workshops help students:

• Reduce their levels of anxiety, depression and panic attacks
• Reduce their levels of overall stress
• Improve their sleep and brain function
• Improve their performance in school and in sport
• Increase their ability to remain calm in high-stress situations